Automate your Instagram post and it will send you notifications for when to post daily.
Go to https://later.com/
Allows you to go live and give notifications on almost every channel in your social at the same time. It means, schedule your live and then use live leap to push out the notification. Go here for a $1 (7-Day Trial)
Create short links that have a CTA to build your email list. Be sure to check them out here and simply get the FREE account to start.
This is where I get all of my designs. Highly recommend it!