229 | Craig Ballantyne | The Truth About Being Unstoppable And Overcoming Anxiety
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In this episode, Jay interviews Craig Ballantyne, Owner, Earlytorise.com and author of “The Perfect Day Formula” and “Unstoppable”. Also known as the world’s “most disciplined man”, Craig reveals some effective and common sense ways of overcoming stress and anxiety in your business and life.
This show starts off with Craig revealing how he used to suffer major anxiety pangs. What did Craig do when he suffered a major anxiety attack in 2006? You will learn about the effective life changes that helped Craig tackle and overcome his overwhelm and anxiety.
Can breathing exercises help you counter stress? And, why does Craig insist of sticking to a rigid life routine? Does an overdose of technology also contribute to your rising stress level? We also share how helping others can help you keep your anxiety levels in check.
Towards the end, Craig reveals how he is successfully leveraging social media to connect with his target audience. Whether you are a new or an established entrepreneur, this show is loaded with immense value – that will help you lead a more balanced and richer life in every way.
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Raman Sehgal and Sharon Lee-Thony are two recovering marketers who are on a mission shining a light on model minorities and holding space for an overdue conversation of how our ethnic backgrounds play a role in how we show up in business and in life.
They are co-hosts are their NEW show; the Model Minorities podcast.
They are going to be launching in the next month so will update this accordingly.
Listen to the episode to hear an inspiring story of how 30-something years old got COVID-19 and recovered. You will also hear a different perspective in terms of who are the REAL heroes in this ordeal.