In this episode, Jay interviews Craig Ballantyne, Owner, Earlytorise.com and author of “The Perfect Day Formula” and “Unstoppable”. Also known as the world’s “most disciplined man”, Craig reveals some effective and common sense ways of overcoming stress and anxiety in your business and life.

This show starts off with Craig revealing how he used to suffer major anxiety pangs. What did Craig do when he suffered a major anxiety attack in 2006? You will learn about the effective life changes that helped Craig tackle and overcome his overwhelm and anxiety.

Can breathing exercises help you counter stress? And, why does Craig insist of sticking to a rigid life routine? Does an overdose of technology also contribute to your rising stress level? We also share how helping others can help you keep your anxiety levels in check.

Towards the end, Craig reveals how he is successfully leveraging social media to connect with his target audience. Whether you are a new or an established entrepreneur, this show is loaded with immense value – that will help you lead a more balanced and richer life in every way.