Rhea Mehta, PhD is a doctor of toxicology and nutritional sciences, an optimal living coach and self-care activist based in Toronto. In 2013 Dr. Rhea founded Living Rhea, a health optimization consultancy and movement with a mission to empower changemakers to unlock their healthiest potential.
A contributor to the Huffington Post and Mind Body Green, Dr.Rhea speaks internationally on topics such as healthy routine building, nutrition hacks to boost productivity and performance, and her personal story of conquering chronic disease and stepping into health leadership.
What You Will Discover From This Episode
- The entire backstory of how Rhea got started with her movement
- How she used "play" to start the Camp Reset movement
- The 2-3 crucial pieces you need if you are starting a movement
- How to get involved in Global Smoothie Day (Oct 3rd!)
- and much more!!
Today’s podcast is brought to you by Blinkist
Do you have business books that you feel guilty that you have not finished? How about books that you HAVE read, but you need a thorough refresher.
Blinkist is an app and tool that gives you world-class summaries (15-20 min) in audio and visual form.
So, if you happen to be in the car or in transit, but you are not in the mood for a lengthy podcast, you now have an alternative.
Make sure to go claim your deal at blinkist.com/jaywong